Emblica officinalis, Terminalia chebula, Terminalia bellirica
Fruit
Botanical
Triphala
A classical Ayurvedic blend of three fruits: amla, haritaki and bibhitaki.
- Botanical name
- Emblica officinalis, Terminalia chebula, Terminalia bellirica
- Also known as
- The three fruits
- Part used
- Fruit
- Evidence
- Clinical evidence Evidence level 4 of 5
- Body systems
- Women's health
In tradition
Triphala is given as a gentle daily cleanser and rejuvenative for digestion and overall balance.
In research
Rich in polyphenols such as gallic and ellagic acids, triphala has been studied for antioxidant activity and its effect on the gut.
Strength of evidence
Clinical evidence Evidence level 4 of 5Tested in randomised trials in people, usually small or short. How we grade evidence.
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
Did this answer your question?
Thank you. Your feedback helps us decide what to write next.