Journal

Articles and explainers for everyone, case studies from practice and study notes for healthcare professionals.

Roughly one in three Indian adults has fat building up in the liver. Many do not know it.

Strong bones need calcium. They also need vitamins D and K2, which control how calcium is absorbed and where it settles.

Why a lipid-soluble thiamine prodrug has become central to nutritional strategies in diabetic neuropathy.

Long before the word adaptogen, Ayurveda had a whole branch of medicine devoted to resilience.

Forms, doses and categories explained, so you know what you are taking and why.

More than half of Indian women and two in three young children are anaemic. Here is what that means and what helps.

The Wellnezz Brief: thoughtful health reading, sent occasionally