Asparagus racemosus
Root
Botanical
Shatavari
An Ayurvedic herb traditionally used in women's health across the reproductive years.
- Botanical name
- Asparagus racemosus
- Also known as
- Satavari
- Part used
- Root
- Evidence
- Laboratory evidence Evidence level 2 of 5
- Body systems
- Joints and muscles, Women's health
In tradition
Described as cooling and nourishing, shatavari is the foundation of many formulations for menstrual comfort, lactation and the transition into menopause.
In research
Steroidal saponins called shatavarins are its signature compounds. Research has examined its antioxidant and adaptogenic properties, largely in laboratory and early clinical settings.
Strength of evidence
Laboratory evidence Evidence level 2 of 5Studied in cells or animals. Effects in people are not established. How we grade evidence.
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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