Vitamin E

A fat-soluble antioxidant that protects cell membranes.

Also known as: Tocopherol
Evidence: Established nutrient Evidence level 5 of 5
Body systems: Liver, Nerves, Vitality and immunity

In research

Alpha-tocopherol protects the fats in cell membranes from oxidative damage.

Strength of evidence

Established nutrient

An essential nutrient with well defined roles and recommended intakes. How we grade evidence.

Evidence

Research and answers

Appraised research and plain-language answers that involve Vitamin E.

Randomised controlled trial Supportive

Vitamin E or pioglitazone for non-alcoholic steatohepatitis (PIVENS)

A landmark trial showing that a nutrient at therapeutic dose can change liver histology. It applies to the dose and population studied, and decisions belong with a doctor.

New England Journal of Medicine, 2010 · 247 participants · Vitamin E

QuestionLiver

Is fatty liver reversible?

Often, yes. Fat in the liver responds well to weight loss, more activity and less sugar and alcohol.

Explainer

What is oxidative stress?

Oxidative stress is an imbalance between reactive molecules, often called free radicals, and the body's ability to neutralise them. A little is normal and even useful.

Where you will find it

Products that contain it

Ceptomin A complete daily nutritional foundation. Film-coated tablet · 10 mg

Heptocept Considered nutritional support for the liver. Tablet · 10 mg

Ceptonerv Targeted nutrition for nerve health. Tablet · 10 mg

Often found alongside

The full atlas

Aloe veraAloe barbadensis Alpha lipoic acidNutrient AmlaEmblica officinalis ArjunaTerminalia arjuna AshwagandhaWithania somnifera BiotinVitamin

Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.

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