No. 081Vitamin
Vitamin
Biotin
A B vitamin involved in energy metabolism and healthy hair, skin and nails.
- Also known as
- Vitamin B7
- Evidence
- Established nutrient Evidence level 5 of 5
- Body systems
- Vitality and immunity
In research
Biotin is a cofactor for carboxylase enzymes in fat, sugar and protein metabolism.
Strength of evidence
Established nutrient Evidence level 5 of 5An essential nutrient with well defined roles and recommended intakes. How we grade evidence.
Where you will find it
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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