No. 076Vitamin
Vitamin
Vitamin B2
Helps release energy from food and keeps skin and eyes healthy.
- Also known as
- Riboflavin
- Evidence
- Established nutrient Evidence level 5 of 5
- Body systems
- Liver, Nerves, Vitality and immunity
In research
Riboflavin forms FAD and FMN, coenzymes at the heart of cellular energy production.
Strength of evidence
Established nutrient Evidence level 5 of 5An essential nutrient with well defined roles and recommended intakes. How we grade evidence.
Where you will find it
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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