No. 074Vitamin
Vitamin
Vitamin A
Essential for vision, skin and the lining of the airways and gut.
- Also known as
- Retinol
- Evidence
- Established nutrient Evidence level 5 of 5
- Body systems
- Nerves, Vitality and immunity
In research
Vitamin A supports normal vision and the health of skin and mucous membranes, and plays a part in immune function.
Strength of evidence
Established nutrient Evidence level 5 of 5An essential nutrient with well defined roles and recommended intakes. How we grade evidence.
Where you will find it
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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