No. 087Mineral
Mineral
Magnesium
A mineral involved in more than three hundred enzyme reactions, including energy production.
- Also known as
- Magnesium hydroxide
- Evidence
- Established nutrient Evidence level 5 of 5
- Body systems
- Nerves, Vitality and immunity
In research
Magnesium is needed to make and use ATP, and for normal muscle and nerve function.
Strength of evidence
Established nutrient Evidence level 5 of 5An essential nutrient with well defined roles and recommended intakes. How we grade evidence.
Where you will find it
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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