No. 049Botanical
Nardostachys jatamansi
Rhizome
Botanical
Jatamansi
A Himalayan root with an earthy scent, used in Ayurveda to calm the mind.
- Botanical name
- Nardostachys jatamansi
- Also known as
- Spikenard
- Part used
- Rhizome
- Evidence
- Traditional use Evidence level 1 of 5
- Body systems
- Women's health
In tradition
Jatamansi is given for restful sleep and emotional steadiness.
In research
Its sesquiterpenes, such as jatamansone, are studied for calming activity.
Strength of evidence
Traditional use Evidence level 1 of 5Documented in classical texts or long practice. Not yet tested in clinical trials. How we grade evidence.
Where you will find it
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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