No. 090Mineral
Mineral
Copper
A trace mineral that helps the body use iron and make connective tissue.
- Evidence
- Established nutrient Evidence level 5 of 5
- Body systems
- Vitality and immunity
In research
Copper is part of enzymes involved in energy production, iron metabolism and antioxidant defence.
Strength of evidence
Established nutrient Evidence level 5 of 5An essential nutrient with well defined roles and recommended intakes. How we grade evidence.
Where you will find it
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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