No. 091Mineral
Mineral
Selenium
A trace mineral at the centre of the body's antioxidant enzymes.
- Also known as
- Sodium selenate
- Evidence
- Established nutrient Evidence level 5 of 5
- Body systems
- Liver
In research
Selenium is part of glutathione peroxidases, enzymes that neutralise harmful peroxides.
Strength of evidence
Established nutrient Evidence level 5 of 5An essential nutrient with well defined roles and recommended intakes. How we grade evidence.
Where you will find it
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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