No. 096Nutrient
Nutrient
Choline
An essential nutrient the liver needs to move fat out of its cells.
- Also known as
- Choline bitartrate
- Evidence
- Established nutrient Evidence level 5 of 5
- Body systems
- Liver
In research
Choline is used to make phosphatidylcholine, required to export fat from the liver.
Strength of evidence
Established nutrient Evidence level 5 of 5An essential nutrient with well defined roles and recommended intakes. How we grade evidence.
Where you will find it
Products that contain it
Ingredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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