Self-checks
Self-checks
5 minutes · Private
Quick health check
A few simple questions about you, your family history and how you have been feeling.
You receive a personal plan and a list of check-ups to discuss with your doctor.
Start2 minutes · Private
Liver lifestyle check
Eight questions about the habits that affect liver health.
You receive a lifestyle profile with practical next steps.
Start1 minute · Private
Diabetes risk score
The Indian Diabetes Risk Score, a four-question screening tool validated in Indian adults.
You receive your score and an explanation of what it means.
Start1 minute · Private
Body measures
Body mass index with Asian cut-offs, and your waist-to-height ratio.
You receive two measures your doctor will recognise.
Start2 minutes · Private
Calcium estimator
Add up the calcium in what you eat on a typical day.
You see how your intake compares with the recommended amount.
Start2 minutes · Private
Sleep and stress check
Seven questions about sleep, screens, caffeine and stress.
You receive the changes most likely to help.
Start3 minutes · Private
My medicines
Keep every medicine in one place, with daily reminders, safety checks and refill dates.
You receive a timetable, phone reminders and a sheet for your doctor.
StartThese checks are for guidance only. They cannot diagnose a condition or replace a medical consultation. If you have symptoms or concerns, please see a qualified doctor.