No. 103Nutrient
Nutrient
Omega-3 fatty acids
Essential fats important for the heart, brain and inflammation balance.
- Also known as
- EPA, DHA
- Evidence
- Systematic review evidence Evidence level 5 of 5
- Body systems
- Bones
In research
EPA and DHA are incorporated into cell membranes and are precursors of molecules that help resolve inflammation.
Strength of evidence
Systematic review evidence Evidence level 5 of 5Several trials pooled and appraised together. How we grade evidence.
What we know
- Large trials show that benefits depend on dose, formulation and the population studied.
Safety and cautions
High doses can increase bleeding tendency and, in some trials, atrial fibrillation.
Where you will find it
Products that contain it
Often found alongside
The full atlasIngredient pages summarise traditional use and the direction of published research for education. They are not claims about any product and are not medical advice.
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